This joint safe program is suitable for people of all levels of physical fitness. Those who participate will increase their strength, flexibility and fitness level while discovering the way to relax and rejuvenate. Conducted by: Joanne Kopcha, Mondays, September 8, 10:30 - 11:30 a.m., $60 for six weeks

This class will help you to activate your inner healer and access peace of mind through a sequence of postures, and specialized breathing and mental techniques. Flexibility is not required. Please bring a yoga mat to class. Instructor: Martin Berson, BA, BS, Monday, September 8, 5:30-6:30 p.m. or Thursday, September 11, 6:30-7:30 p.m., $70 for seven weeks

The slow easy movements of Tai Chi help to relax the body and relieve stress while improving strength, balance, flexibility and coordination. This class is for people of all ages, but is especially helpful to arthritis sufferers who often experience improved flexibility and increased range of motion. Instructor: Barbara Santarsiero Mondays, September 8, 6:45 - 7:45 p.m., $80 for eight weeks

Adults with diabetes, their families and friends are invited to attend one of our free monthly support group meetings. Tuesday, September 9, 6:30-7:30 p.m., or Tuesday, September 23, 11 a.m. - noon. Bristol Hospital Center For Diabetes, 102 North Street, Bristol. To register call (860)940-6300

Osteoporosis is thought to be an elderly person's disease but damage from the condidtion can actually occur much earlier in life. Come to this program to learn the risk factors, the screening process and the advantages and disadvantages of various treatment options. Presented by physiatrist Mark Watson, MD, Tuesday, September 9, 6-7:30 p.m., Free

Fasting for eight hours is required for this finger stick screen that takes approximately five minutes and gives your total lipid profile including cholesterol, HDL and triglyceride measures. Conducted by: Bristol Hospital cardiac/pulmonary registered nurses, Wednesday, September 10, 8-10 a.m., $20

Zumba is a dance-based class that uses a combination of Latin and International music. The music, the steps, the moves, the feel of this cardio-based workout is unlike anything you have ever experienced before! Instructor: Linda Clemons, Healthtrax Fitness Director. Wednesdays, September 10, 5:30-6:20 p.m. or Fridays, September 12, 9:30-10:20 a.m., $40 for four weeks.

The gentle balancing movements of Tai Chi enable participants to live well with Parkinson's Disease. The energizing and renewing techniques of the class help to manage stress, improve posture, increase flexibility, aid in easier movement and build endurance. Instructor: Joanne Kopcha, Fridays, September 12, 10:30-11:30 a.m., $60 for six weeks

Do you wake up with hand pain or numbness? Do certan activities cause your fingers or thumbs to hurt? Come join us and learn about different causes of numbness and hand pain and how we might ease those symptoms. A light lunch will be provided. Presented by: Jennifer Bartis-Early, OT, Tuesday, September 16, Noon-1 p.m., Free

To reduce the loss of strength and muscle mass as we age, it is important for us to stay physically active. This program will give an overview on how strength training for older adults can improve bone density and increase overall strength and well being. A light lunch will be provided. Presented by: Joanne Lombardo, PT, MS, Wednesday, September 17, Noon-1 p.m., Free

Cold, blue or red feet, with or without calf or leg pain when walking, could be a sign of poor leg circulation. This screening service provides an indication of the quality of leg circulation in people without diabetes. Conducted by: Catherine Milne, APRN, Thursday, September 18, 2-4 p.m., $10

Kids' Quest is a six-week fitness and nutrition program that is designed to help children between the ages of 10 and 14 build a foundation for a healthful lifestyle. In a fun and interactive group setting, children learn how to improve their food choices and how to increase their physical activity. Parental support is needed to help children at home, and parents must attend three of the six classes. Call 860-314-2087 for the start date of the next program.

Therapeutic massage soothes aches and pains and enhances the body's capacity to heal itself. Half-hour, hour and one-and-a-half hour appointments are available at the Bristol Hospital Wellness Center. Please call (860)582-WELL to schedule an appointment.

Certified Reflexology Therapist and Reiki Master/Teacher Joan Myers, MA, is now available for appointments. Reflexology and Reiki are health remedies that have been practiced for centuries. Both use hands on therapy that help to calm the mind and emotions and encourage the body to heal itself. Reflexology uses the theory that our bodies are reflected on the soles of our feet and that there are zones and reflex areas in the feet and hands that correspond to all parts of the body. Reiki is a form of energy work that produces a feeling of restored peace of mind through its balancing and harmonizing effects. For more information, or to schedule an appointment, please call 860-582-WELL (9355)

All programs are held at the Bristol Hospital Wellness Center unless otherwise indicated. To register for programs, call Bristol Hospital's InfoLink at 860-585-3661, or visit www.bristolhospital.org to register online with a credit card.