Ditch the workout and join the party for this fun, different, easy and effective total body workout. This Latin inspired dance program will get you moving to the basic steps and rhythms of the meringue, salsa, cha cha, flamenco and tango. The class is open to all ages, but is specially designed for active older adults and beginners. Instructor: Amy Gray Tuesday, January 4, 10:30 – 11:30 a.m. or March 8, 10:30 - 11:30 a.m. $65 for eight weeks $55 for seven weeks

Meet our bariatric team who will answer your questions about weight loss surgery and explain the steps involved to weight loss surgery. For more information please call 860-585-3339.

Our support group is for people who have had any type of weight loss surgery. It is open to family members, people who are preparing for bariatric surgery and for those who are exploring their options for the procedure. For more information please call 860-585-3339.

People with back problems will benefit from the gentle repetitive movements that help to stretch and strengthen the back, abdominal muscles and legs. The exercises will improve core strength and increase muscle tone. Instructor: Kathy Conyers, Wednesday, January 5, or Wednesday, March 9 5:45 - 6:45 p.m., $70 for seven weeks

Your best defense against uncontrolled high blood pressure is to know your numbers. Wednesdays, January 12, February 9, March 9 or April 13, 10 a.m. -Noon, Free

The beat of the music, the steps, the moves, the feel of this cardio-based workout are unlike anything you have ever experienced before! Instructor: Linda Clemons, Thursday, January 6 or Thursday, March 10, 5:15 - 6 p.m., $45 for six weeks

Come activate your inner healer and access peace of mind through a sequence of postures, specialized breathing and mental techniques. Instructor: Martin Berson, Monday, January 10 or March 14, 5:30 - 6:30 p.m. or Thursday, January 13 or March 17, 6:30 - 7:30 p.m., $70 for seven weeks

Join us and share your story or learn more about lymphedema, a condition that causes abnormal swelling of the limbs and affects people of all ages. Facilitator: Aline Mellon, PT, CLT, Tuesdays, January 11, February 8, March 8 or April 12, 6:30 - 7:30 p.m., Free

Empower yourself with conscious breathing, prenatal yoga movements, vocalization and a positive outlook surrounding natural childbirth. Instructor: Margaret Kirschner, Tuesday, January 18 or March 8, 7 - 8:15 p.m., $50 for five weeks

The slow easy movements of Tai Chi help to relax the body and relieve stress while improving strength, balance, flexibility and coordination. Instructor: Barbara Santarsiero, Monday, January 10 or March 14, 6:45 - 7:45 p.m., or Advanced Tai Chi, 8 - 9 p.m., $80 for eight weeks

Journey Dance is for people of all ages. Using stretching, improvisation and guided movement to music, you will be led through an exhilarating experience. Clear your mind of negative self-talk, tune into the secrets of your heart, have fun and get some exercise too! This class celebrates the union of mind, body and spirit in community, No dance experience is necessary. Instructor: Marie Lavendier, MS Wednesday, February 2, 7 - 8 p.m., $60 for six weeks

Come and be guided in a delightful meditation called "The Inner Smile," which involves bringing positive energy to the inner organs, digestive system and nervous system. Chi Kung warm-ups and a practice called, "The Six Healing Sounds," will also be taught. Handouts will be available. Instructor:Marie Lavendier, MS Wednesday, February 2, 8 - 9 p.m., $60 for six weeks

Bristol Hospital cardiac/pulmonary registered nurses conduct this finger stick screen that requires fasting for eight hours. Appointments are necessary. Thursday, February 17, 8 - 10 a.m., $20

Turn memories and stories of significant events in your life into a memoir, which can become a lasting memory for children and grandchildren. Learn where to start, how to organize your thoughts and how to keep going until you are finished. Get tips on which pictures and documents to include and how to self-publish your life story. No writing experience required. Instructor: Susan Omilian, Friday, March 4, 12:30 - 2:30 p.m., $60 for eight weeks

Falls have come to be recognized as a major threat to the safety, health and independence of an elderly person. One major risk factor for falls is a balance disorder. Come to this screening fo find out your risk for falls. Conducted by Jennifer Carbone, MSPT, Thursday, March 10, 9:30 a.m. - Noon, Free

Massage therapy, reflexology and reiki are health practices that have been used for centuries. They are hands-on therapies that encourage the body to heal itself. We offer half-hour, hour, and one and-a-half hour session. For more nformation, or to schedule an appointment, please call 860-582-WELL (9355) Gift certificates are always available.

All programs are held at the Bristol Hospital Wellness Center unless otherwise indicated. To register for programs, call Bristol Hospital's InfoLink at 860-585-3661.